Tag Archives: training

The Fastest Slowest Runner

Waking to the pouring rain, it seemed the weather forecasts had been correct. Bugger. I quickly got myself organised. Oats. Coffee. Get Dressed. Hair. Fill bottles. 

Nutrition planning the day prior

Meanwhile, my wonderful one woman support crew, Kirsten, was stirring in the next room. We left to walk to the start, gentle rain falling, it was going to be wet. It was already wet underfoot, with more rain and possible thunderstorms predicted. I silently thanked my past self for heading out in not great conditions time and again over the past few months. Repeating in my head over and over “You know your gear, you know how to use it, trust your instincts”.

Awkward pre-run portrait

We got to the start area, with a few minutes to the start – perfect timing – I got my starting portrait taken and revelled in the fact that while I was nervous I wasn’t panicking and felt relatively calm. Nothing I can do except go try, the least amount of pressure and fear I’ve ever felt on the start line possibly ever. I was seriously just happy to be there and to be looking forward to a really long run. It has been 4.5yrs since my last run at the 100 mile distance, thanks to a combination of the pandemic and injury.

Surprisingly relaxed given the rain (0km)

With minor fan fair, the race director did a count down from 5 and we were off as the rain started to fall heavier. Seemed fitting. Down the road and onto the single trail of the Packhorse Track. I settled in, reminding myself that I always feel sick and my heart is always racing at this point. Falling into a rhythm, I hiked a few of the longer ups, making sure to stick to my own plan and not that of those around me. Watching the guy in front of me almost roll his ankle twice and then another runner fall made me nervous, it was so slippery on the rocks underfoot and we were moving decently well, it wasn’t long until I caught myself mid ankle roll as well. Shaking it off while checking in – it was all good, it hurt momentarily but seemed ok. Just keep moving. 

In what seemed like forever and also a single moment (time is wonky in ultras) we were back at tarmac and starting the trail to Spion Kopje. Out came my poles. What a muddy mess! Parks Victoria had obviously been working in the area and we were greeted with ankle deep, clay mud that saw people sliding down at a rate of knots. This was a little disappointing, it had been great, runnable firetrail when I ran it in 2017 and I was looking forwarding to being able to comfortably run it this time. Instead, I picked my way down on the edge of the bush where I ended up laughing at myself and my competitors as we slipped and slid down. Some people grumbled and were upset and angry, but I was getting an adventure and I reminded myself I was here for FUN and to be honest, this was hilarious!

I was sticking with my nutrition and eating and drinking well, the little buzz on my wrist every 30min was no cause to pause, take the gel, sip the bottle, have a bite. I watched my fellow adventurers, were they eating? What shoes were those? Cool pack! Meanwhile the bush was waking up around us. I took it all in, it had been a long time since I had been in the Aussie bush at dawn and it was wonderful.

As we descended into the valley, making our way to our first river crossing, a runner I had traded comments with off and on over the past hour or so asked how I intended to get across the river? I looked puzzled and replied “Well, I’m going to wade through it. You?” He proceeded to tell me he intended to jump across. I exclaimed good luck and that I looked forward to seeing that. With the rain and knowing it was a decent crossing I very much doubted that was even a possibility.

At the crossing my thoughts were confirmed. A few metres across and easily knee deep, he had no hope. I watched half my competitors stop to adjust things, change gear etc, at least no one was taking off their shoes this time! Those of us that didn’t stop charged through and then began the first climb up to Warby Corner.

As soon as the climb started my fears about my ability to climb during the race began to ring true. I had been having issues with heavy calves and fatigue on climbs for the past few weeks and it seemed that was still going to be an issue for me today. In addition to my calves and the fatigue in my legs, I also felt really out of breath. I took a moment and pushed that aside, telling myself “Just keep moving”. People started to overtake me, but I kept a few in my sights. Just keep moving. Some thoughts to the effect of “I should be faster than this considering the amount of climbing I’ve been doing” were creeping in, but I reminded myself it was early, I’m here for the long game and to not panic yet. Coming out of the bush line and now alone, I was greeted to fog and wind. Trying to run through the low heath was painful and tedious. The path was hard to see and was not well used, the small shrubs growing onto the path and the hardy branches were rough on my shins and ankles. I was just thankful it was cold and that would hopefully reduce the chance of snakes. As we got closer to Warby the path opened up and I was able to run. My hands were freezing in the wind and I needed to stop to put my gloves on. I wondered it I was being overly cautious, but the guy behind me ran past, saw what I was doing and decided it was a good idea too, so I took comfort in that. Trying to see through the fog and wind, knowing I should just about be at the checkpoint, it wasn’t until I was practically on top of it that I saw the fluoro yellow tent that was the Warby Corner checkpoint.

Lifting my jacket to show my bib and walk past the timing pad, I grabbed my drop bag with the aim to be as efficient as possible. With the wind still whipping at everything I grabbed out what I would need for the loop back to this aid station, dumped my rubbish and refilled one of my bottles, all while bantering with the aid volunteers who offered me a chair in the tent with another runner. Too early for that.

Returning my drop bag, I let them know I was leaving and jogged off into the fog and wind. Making sure to eat as I left, I came across another runner, Dendi, we exchanged a few words and I ran off into the mist. As we came up to Ropers Hut I passed another male runner. We chatted briefly and I stopped to tie my shoe as he continued ahead. I heard the familiar call of a magpie and next thing I knew it was swooping me. I laughed, throwing some choice words and waving my poles at it, thinking “well, this is a true Aussie experience now!” The cloud seemed to break a little and as we descended into the valley the fog dissipated, I was enjoying the downhill and was boosted as I overtook several of the runners who had overtaken me on the climbs, at least I could make up some time this way. At the bottom of the descent I could hear the river before I saw it. It was higher than the last time I had been here, but this crossing had a chain for extra comfort. An Alpine Way through hiker had just come across and exclaimed how awesome it was to finally see a woman in the race. Knowing that there were at least 2 more women ahead of me, one being an elite runner, I knew she must of missed them, but just smiled and told her there were two more strong women right behind me. It was nice to walk across the river, my feet were wet anyway and the fast flowing water was cool and beautiful. The climb back up started immediately. My legs still weren’t in the game on the climbs, but I was resigned to that now, just keep moving and try to push a little. As we broke towards the top of the climb the two other women caught me. The sun was coming out and I decided to stop and take off my rain jacket as it was suddenly quite steamy. This was pretty optimistic of me, but one of the other runners, Steph, stopped beside me and did the same. This is when we first discovered the leeches. I found one on my shoe, as did Steph and after removing them we moved on. Steph ran behind me for a bit and she made up leech songs (millions of leeches, leeches for me) and I proclaimed “Parkour!” every time we had to manoeuvre over a tree across the path, it was a form of amusement at least! At some point Steph overtook me and I was alone again. The runner I had seen at Ropers joined me and informed me I had a leech on the back of my leg, he tried to remove it with his pole but it was stuck well on. Having encountered leeches many times in the past I had no qualms about pulling it off, but to be fair the leech was probably about to drop, it had had a damn good feed! Blood trickled down my leg from the bite, I figured it would wash away with the rain and river to come.

Wandering into Cleve Cole Hut I felt a sense of relief, I knew we were close to the Bogong Summit now which meant I then got to traverse and descend again. Walking up the steps I saw Steph on her way out and as I walked through the door I heard my name “Jo Bailey! What are you doing here? Haven’t you done this race before?” I did a double take, startled by the fact that someone knew me. Sitting at the table marking off names was Andrew, the man who had sized me up for my first set of poles back in Qld many years ago. I smiled and we chatted. I was distracted and needed to get going, but seeing someone I knew was such a boost! I smiled out of the checkpoint and a few hundred metres from the hut, when a patch of blue sky revealed itself, I pulled out my phone for the first time and took a pic.

The trail just past Cleve Cole Hut (39km)

Another female runner, who I think was in competing the 100k, came up beside me and we chatted a little. On the climb up to Bogong Summit she predictably pulled away from me but as we began to get clagged in again and the temperature dropped, she slowed and was obviously trying to reach something in her pack. I came and helped her find her missing gloves – that’s how cold it was getting. I can’t remember when it was I put my jacket back on, but by the time we reached the summit the visibility was low – no views today!

All about the views on Mt Bogong (42km)

It was cold and wet and the jacket was definitely on! I lost the other runner as we traversed to Quartz Ridge, and running on the more technical track I began to catch up to other runners. This was a great source of amusement to me because within the group of people I know locally in Wanaka, I consider myself one of the least technical runners. The sun was out as we traversed the open ridgeline and I paused to take another photo, promising myself that this was the last.

Quartz Ridge calm before the storm (44km)

The sky then let us know that the sunshine would be short lived as the wind picked up and the loud boom of thunder rolled through the sky. I assume it was around this point, as a group of four of us ran across the ridge and into the trees, that the race sent a warning message to runners. I don’t know if I didn’t hear it over the now pelting rain, wind and hail or if we had no service at that point. Taking the descent as quickly as possible, I was now alone again having left the others behind. Arriving at the junction at the bottom, I pulled out my map to double check I took the right direction (Alpine Challenge is a largely unmarked course) and headed along the firetrail. 

Being non-muddy firetrail I was able to click off some some decently paced kilometres before crossing the river and heading back up. In stark contrast to 6 years ago when I passed runners struggling with heat stroke and sitting in the shade, this year I was completely alone and it was cold, so cold. Despite climbing and working hard, my hands were freezing and I was starting to shiver. When I was out of the wind on one of the switchbacks I stopped and pulled out my midlayer to put on under my jacket and noticed I had another fat leech in the same place on the other leg. He was so full he came off with a swift bump from my pole. At least I was symmetrical!

The climb, traverse, climb, traverse back up to Warby seemed to take an age. The sun was out again though, which was welcome, although the track was mostly one long wet puddle, with the ground either side mostly no better. I could see another runner a ways ahead and made it my focus to at least not lose any ground on them. As I came into Warby I grabbed my drop bag and went through the rubbish-replenish routine. I looked at my dry clothes (base layer, socks, buff) and decided against a change there in the tent. I was just over the 60km mark and I was starting to feel it, but I knew I would see my crew at the next aid station which would be a boost. Now that I had phone service, I sent a message to my crew person, Kirsten whilst stuffing pancakes in my mouth and hiking up the track, telling her where I was, along with the same message to some other people who are important to me in my running life. Packing the phone quickly away again, so as not to get distracted, I started to jog. I was trying to figure out if I was ahead or behind of 2017 or my goals for this race, but my head couldn’t figure it out. Trying to remember sections and time of day was just a mind game so I took it all in, just focusing on keeping moving and watching the light change on the clouds. The aid station had been moved from previous years and seemed so much further away than I could remember. I was reduced to doing pole intervals at one point as my first full wave of fatigue hit. I was holding off on using caffeine until later in the night, knowing sleep was usually a bit of a fight, so I ate some more sugary shit and told myself I’d see Kirsten soon and that would be a boost.

As I made it to the hut which was the checkpoint and climbed the stairs, Kirsten greeted me, all business. What did I need to do? Pack off, she removed all the sticky rubbish as I struggled to undress beside the fire. I was offered a chair in front of it but declined, I didn’t want to get comfy and waste time. Changing my top layers, I left my favourite midlayer (the Rab Xenair Alpine Light for those gear nerds) with Kirsten, to dry out for the coming early hours. Swapping into dry upper layers was amazing. I realised I had neglected to add a buff to my dry clothing pile, so my super crew gave up theirs for me to wear, always going the extra mile. The aid station staff also insisted that I took care of the horror show that was the back of my legs. I insisted it made me look super badass having rivers of dried blood staining my calves, but complied as best I could. Whilst I packed my nutrition into my pack for the next stage, Kirsten packed up and trekked to the car up ahead, we were also allowed support there and I was craving fizzy water, which she had in the car.

Off into the blustery night (79km)

Walking up to the car park I figured I was a little ahead of 2017, it was still light, although I would switch my headlamp on as soon as I got to the trail opposite the road. With a quick drink, a hug and some reassurance I set off across the plains into an awful wind. The path was again just a stream and I ran as much as possible. As it quickly grew dark I took note of the pole numbers, they seemed so high, knowing that my next checkpoint was Pole333 and I was in the high 600’s. Ahead I could see a headlamp and I tried hard to catch up to it. Just after we made the turn across the aqueduct, I drew even with Dendi, exchanging some brief words I overtook and sauntered ahead. We yo-yoed back and forth between me still struggling to climb well, the technical trail, him fiddling with his nutrition and me needing to take a toilet break. Eventually Dendi moved ahead, just as we crested the minor climb to Pole333, it was a relief to finally see the flashing light and the volunteer, although the wind was now howling and the fog starting to move in. 

After a brief word with the aid station crew about the direction to head in and how we would see each other sometime tomorrow, I left the checkpoint to follow Dendi’s light ahead of me in the distance. The gentle slope up and over to the descent to Swindlers Spur was slow going. The trail and surrounding ground were again more like one big puddle. I spent my time watching the light ahead of me move away and then come closer, in between trying to negotiate the path of least resistance, least water logging and least mud, often trying to rock hop sections only to find the rocks were submerged well under crystal clear alpine water that didn’t seem to reflect my light. As we began to descend I looked up to spy the poles that marked the path through the growing fog and noticed there was no longer a light ahead of me. As I cast my own headtorch around, I noticed Dendi off to my left, well off the path and seemingly going further away. Stopping to check my own position, I was sure I was in the right place, working towards what I was sure was an Alpine Way pole. I kept an eye on the light which had now paused. Hoping he was correcting I watched as he continued on. I’ll admit I thought of saying nothing, figuring he would realise, but knowing how easy it is to get turned around in the dark and fog and that there was a descent close by I started calling out and flashing my headlamp to get his attention. Once I saw he was course correcting, I started slowly walking ahead until I was sure he had made it to the path. As he caught up we entered the snow gums which added another layer of confusion to the navigation. We lost the path a few times and helped each other to continue on, finally we made it to the defined path and were able to chat without the need for navigational diligence. Running easy down the stairs, I enjoyed the company although I knew I wouldn’t keep up on the climb. At some point about half way down the spur I stepped down from one step to another and instead of ground, my left foot landed on a large loose rock. I rolled my ankle and stopped sharply taking in breath. That really hurt. I took a few steps, and the pain told me I wouldn’t walk this one off easily. I told Dendi good luck, but I needed a break from running so he should go, which he did. Feeling frustrated I hiked for a time, and once my ankle started to hurt less I jogged as much as possible. The fog was now thickening and the climb up to Hotham began. Still very slow and being careful with how I placed my foot, I noticed it seemed ok in some spots but on certain angles pain from my ankle shot up my leg. I figured if we taped it at Hotham I would be ok, so I concentrated on moving forward. I was still eating well, although my electrolyte was making me feel nauseous, so I switched to water and ate some crackers instead of gels and sugars for the next hour, to give my stomach a break. Tiredness was starting to creep in, being past midnight and having been up since 3am the day before. I stopped at some point and sat down for a moment, then rose and powered up the final rise to the ski field. Here the visibility was reduced to less than a metre and the wind was howling. I lost a lot of time just finding the right path, having to constantly check my map and finally resigning myself to turning on the navigation on my watch to help. It did help at times, but at mostly it just added more confusion. As the climb got steeper I knew I was getting close but couldn’t see any lights to indicate the checkpoint or Hotham itself, all I saw was fog reflecting my head torch right back at me. Finally, spray painted arrows appeared on the ground, then traffic cones and a flashing light, I didn’t actually see the checkpoint, which was well lit, until I was basically in front of it. The relief, knowing I could get out of the wind, get warm, get dry clothes and shoes, some hot food and a hug, was huge. 

Kirsten was inside waiting and immediately went to work, taking my pack, commenting on how much I was eating and how much rubbish I had, asking what I wanted to eat, did I want to get changed etc. I took off my shoes and added some leeches to the checkpoint and after a few bites of cheesy mash I went and got completely changed – underwear, layers, socks, everything – and then brushed my teeth. Returning I sat and ate while Kirsten started taping my ankle, it was already bruising and puffy, but the taping felt better immediately. Enjoying the company, I ate and then as the door opened to reveal Steph arriving, Kirsten told me it was time to go and get moving. I got myself together, feeling a little rushed but I knew I had spent enough time at the aid station. The wind was hammering outside – not exactly inviting! Kirsten stepped out with me as I confirmed with the volunteer as to where to go – they had changed the course slightly but I did vaguely remember the way once I crossed the road. As Kirsten closed the door she looked at me very seriously and said something about how I was the first woman at this point and I needed to keep moving. My response was a very loud “Fuck off! Really?”. Knowing well seasoned elite Gill Fowler was in the miler I found that very hard to believe, “What?!”. Apparently the conditions had caused a massive dropout rate, but I needed to go, NOW. Off I went, into the fog and the wind, somewhat bewildered. Really? I decided to just push Kirsten’s update aside and focus on the task at hand, which took all my brain power. I knew that once I hit the road I had to boost up to the ridge and then traverse right to find the trail. I could not find the path to head up, so decided to just make my own way through the heath to the top. I held the checkpoint volunteers promise – that the wind would drop on the other side – very close to my heart, hoping against hope he was right. Finally finding the trail, the fog still hampered my progress, I was moving, albeit slowly, and the wind seemed to be lessening. When I hit the road again it took me a minute to find the reentry to the trail but soon enough I was there, the fog drifted away and the wind dropped and I was suddenly presented with a picture perfect golden moon and clouds above stark white snow gums.

An extremely welcome break from zero visibility (104km)

Jogging painfully slowly and constantly checking paths I made my way to the Bon Accord Descent. I had gotten lost here and taken a wrong turn when I had raced in 2017 and I was determined not to make the same mistake. When I finally moved off the rocky exposed trail to a much steeper forest, I knew I was on the right path.

Having done this section both in a haze of tiredness at daybreak during the miler in 2017 and in late afternoon in with the legs to run the entire descent during the 100k in 2019, this was dark and slow, I lamented not being able to run as much as I wanted. I was starting to misstep through tiredness and my ankle would sharply remind me not to do that. Eventually I decided I needed to succumb before I hurt myself and set about finding a spot on the trail which looked free enough from spiders and ants and flat enough to lie down for a few minutes. I lay down, pack still on, put my timer on and rested my head on my arms. About 8min later I was standing, I ate some chocolate and started jogging down again, not fast but definitely moving better and feeling refreshed. As the track started to become a little less steep I noticed the sky was lightening ever so slowly. I knew I was ahead of my previous miler time now because the sun was well and truly up by this point in 2017. The run down to Washington Creek Bridge took forever. Each time I expected to see it, it wasn’t there. I was trying to run everything flat, but anything even slightly technical and downhill made my ankle scream. Finally, I hit the bridge and I paused to take a pic to send Kirsten. As I crossed over the bridge I heard a voice: “Well you sure are hard to catch!” Turning, I expected to see Steph, but I didn’t know this person. She introduced herself as Britta, the miler sweep. I may have had a minor panic at this point, I was sure I was ahead of cutoffs and there were others behind me, why was the sweep here? The panic must have shown on my face as Britta explained everyone else had dropped and yes, I had plenty of time. Britta was also excited to be at this point so early in the day, as she was usually having to follow the last runner through here several hours later. 

Washington Creek Bridge (115km)

Unsure of how I felt about the having the sweep for company, she reassured me she would hang back and let me do my thing but would occasionally run with me to check in. As we made our way to Harrietville the trail was much more runnable, although I wasn’t able to run for long periods. I was running until my ankle would say stop and then hiking as fast as possible. Between the visibility issues and steep descent of the night and my ankle I knew I was bleeding time. The road suddenly appeared ahead and I knew the next crew point was close, my brain started going over what I needed to do. Did I want to change any clothing or shoes? Not really. The taping seemed to be holding as best it could. So it would be food, water, dump my rubbish and refuel. The checkpoint had probably been a party at some point, but at 7:30am on a sunday after a long night it was pretty subdued. Kirsten took my pack while Britta chatted to the aid station volunteer. I ate some soup from the aid station and some of a dehydrated chocolate pudding meal I had in my drop bag. I think I also had a coffee but to be honest, it’s all a bit of a blur. The next section was weighing on me. The climb that starts when you leave Harrietville (120km) is the biggest climb of the course, but not the last. It is also where everything fell apart the last time I did the miler and I truly believe I only managed to dodge cutoffs that time because of my pacer, Jacqui.

I had just got a message from my coach to say to eat and get out of there, so we started pushing to go. I voiced my concern over cutoffs and all three women jumped in with support that I was ok, I had time. Paul (the RD) was then talking on the radio to the volunteer and agreed I had time, he reiterated the times I needed to be where, finishing with “If she could be finished by 8pm that would be appreciated” – nothing like a deadline to push for. I got mighty teary at this point. As Matty had said in his message, this was the point of no return. We were headed into remote trails again, with no real extraction point until Pole333, some 25km and two climbs away. Kirsten gave me a big hug and gently reminded me that I do hard things and that I love this. I can’t remember what she yelled out to me as I hiked off along the footpath but I know it made me smile and turn, giving her the middle finger and yelling “I love you” to her.

Feather Top, the biggest climb, beginning at 120km in

Starting the climb to Feathertop was pure mind games. I knew my climbing had been subpar all weekend and now I was beyond tired. My body seemed to have worked out how to hike without hurting my ankle, so that was a bonus. Coming up to the trail head I saw a mother kangaroo and her baby in the paddock, mentally adding that to the list of Aussie experiences from the run. The climb was a grind, although I was sure I was moving better than the last time I did the miler. My mind wandered as I climbed but I was shaken from its daydreaming by a familiar bird on the path. It took me a moment to realise that I wasn’t dreaming and that it was indeed a female lyrebird right in front of me. The Australian lyrebird is my spirit bird and to see one now was crazy. I had the biggest smile as she scooted into the forest and I hiked on. The tiredness was definitely starting to permeate into every fibre of my being and Britta soon caught up with me when I stood, my head resting on my poles, trying to move the brain fog that was descending. Once she knew I was ok, she dropped back as I headed onwards. Then the craziest moment happened, coming round the bend to find two(!!!) more lyrebirds. These two were nowhere near as skittish and I was able to pass within a metre of one of them whilst the other darted across directly in from of me. Telling myself it was a really good omen; I got a little boost to hike some more. The fog of tiredness was still there, and I decided I really needed to have a nap. I waited until Britta caught up to me to tell her what I was doing, so she didn’t panic or wake me, and once again searching for a decent spot, lay down for a 10min dirt nap. Waking up I wasn’t as refreshed as the previous nap, but I took in a caffeine gel and continued on. I knew that once we hit the hut it wasn’t far until the turnoff for Feathertop summit. I continually scanned ahead, looking for the tell tale break in the trees. With the hut eventually ticked off, I made my way towards Feathertop. The weather on the climb so far had been mild, I was in a fleece and baselayer, with the forest breaking any wind and the sun intermittently poking through the clouds. As we turned off the main trail to the summit we were once again in fog and wind, a theme for every summit of the run. There seemed to be more false summits than I remembered and I was dreading coming back down the rocky technical path with my ankle being not right. At what was a very disappointing summit of fog, wind and cold, I turned determined to get off there as quickly as possible. Once again in the trees the fog dissipated. I took a quick toilet break and ate some food, readying myself for the descent on Diamantina Spur. As I made my way out along the Spur, Britta seemed to be with me more often than not, but she was just quietly moving, letting me do my thing, sometimes I wouldn’t hear her for an age and then she would just be there. At the tip of the spur the sun came out and we were treated to views. I looked across the valley, to where Pole333 would be hidden behind the snow gums and the overwhelm hit me. This was my one and only true low point in the whole run. I sat on a rock looking across what seemed an impossible valley and sobbed. I was tired to my core and I knew I had to drop all the way to the base of the valley in front of me and then climb all the way back up. It was such a long way. I did the math in my head. I figured I had about 25-30km to go. I could do that. As we descended I heard Britta on the radio, letting SAR know we were heading into the valley and wouldn’t have reception, point of no return.

The descent off Diamantina still scares me, when I ran the 100km here I was actually running and slipped ending off the trail, bruised and battered. There was no speed today and I marvelled that I had run this goat track at all. The drops made my ankle scream if I wasn’t careful, but I was becoming impatient. My brain can’t really recall much from this part, except there was sunshine and I was watching for snakes in between cursing my ankle and wondering what the hell I was doing. When I finally hit the firetrail my brain switched back on, I had taken a wrong turn both previous times somewhere up ahead and I needed to concentrate. The sun was now out and I was down to a t-shirt, I had officially experienced ALL the weather in this race now. The next few hours are a blur as I made the climb back to Pole333. No wrong turns was a win. I remember crossing the river at Blairs Hut into the campground, which had a group staying in it, and sitting under a tree to organise my nutrition for the next section. I was still taking in calories which was good. I also remember stopping in a glade at some point to lie on the grass for a moment, but not to sleep. The climb took hours and all I wanted was to see the pole line to know we were getting close. Eventually it came. We passed some hikers, Britta was following close behind, and when I was asked where I had come from today I smiled and answered that “that is a very good question”. I had come from Harrietville, but before that Hotham. I kept moving, not wanting to stop or prolong this more than needed, leaving Britta to explain to them as they looked on incredulous. Me thinking yep, it’s pretty ridiculous really. 

At some point Britta warned me that the checkpoint at Pole333 had been packed up, the wind had been bad and they had moved to the next checkpoint, Pretty Valley. I was a little grumpy at the news, although it didn’t take much at this point to be fair. Back on the plains the trail was once again more of a wet bog and trying to keep my feet dry was such a joke that I just sloshed through the water, only trying to avoid the muddy sections. We reached the pole and I made sure the timing panel captured me. I pulled out my phone and messaged my support group to tell them, which in hindsight was completely redundant given the timing panel, but my brain wasn’t really high functioning. Cursing my now complete inability to run without shooting pains up to my knee, it was all about the hike, but even that was tough on the rocky path. My water was running low and when Britta’s radio crackled and we were told SAR were leaving the Pretty Valley checkpoint I panicked and asked her to check there would be water. She reassured me there would, but checked for me anyway. She was right, but we also received the response that if I could finish by 8pm so we could all have pizza that would be good. No pressure!

Seeing Pretty Valley in the distance couldn’t come fast enough, but really it was the dirt road I was looking forward to. I knew I would be able to move much faster with my ankle on that than I could on the current path of uneven rocks and pebbles. Kirsten was waiting again, as my super crew, took my pack and removed anything non-essential so I was left with basic mandatory gear and nutrition. I removed my naked belt from my hips, glad to be rid of it and gave Kirsten a hug muttering “it’s such a long way” as I burst into tears. I then left as tears rolled down my cheeks to the dirt, determined to stick around a 10min/km pace for the remainder. Maybe I could finish by 8pm as requested.

I was again frustrated by my ankle. I was hiking really well but I knew if not for my ankle, I could have jogged this section, but each time I tried the pain stopped me and in the end I gave up trying. Running was done for today. Keeping my eyes on Mt McKay, knowing that was the last climb, I watched as the sun began to slowly move toward the horizon. Britta caught me just before we turned to head up to the top and we discussed how good it would be to finish without having to pull out headlamps again – a first for Britta as the sweep. 

Looking back down the dirt road from Pretty Valley from Mt McKay (154km)

At the top of Mt McKay, after making sure I had again pinged the timing plate, I took in the views and the light, then set off back down. Just get down here, across “The Desert”, along the road, down the ski field, to the finish. It was 7pm, maybe I could finish at 8? As we moved toward the junction to cross to “The Desert” we were greeted by some lunatic yelling at cheering. It was Paul the RD and the head of SAR. After a brief chat where Paul informed me I was “the fastest, slowest runner ever” I kept moving, while Britta and the two men packed up the water point and the surrounding signage. About halfway through the trail traverse to the next road point I had to stop and take off my shoe, I was sure I had a pebble under my foot, it turned out my skin was so crinkled from being wet for 36+ hours it was causing the sensation, I’d just have to put up with it. Keeping my 10minute-ish pace I made it to the road where Paul and the SAR guy were waiting. More cheers but I refused to stop. Paul giving me updates on distance ahead was both a blessing and a curse, 3km still seemed a long way. Britta caught me and we talked about skiing and backcountry ski touring for a bit which I admit seemed hilarious to me on so many levels at that point. As I made the final turn to the finish, down the steep grassy ski slope I watched my clock, I would be a few minutes past 8 but that was ok. Here Britta left me to collect her pink flags. Figuring I would be met by Paul, Kirsten and maybe one or two volunteers I was astounded to see a decent group of people cheering me in. Slightly embarrassed but oh so happy. Finishing a few hours slower than I had hoped, but still my fastest miler and first and only woman to finish.

Finishline feels (161km)

After a quick chat to a few of the other miler finishers and Steph, who it turns out pulled out at Mt Hotham, I went and got my ‘after’ photo taken before being whisked back to the unit, hawaiian pizza on my lap and medal around my neck.

Tired but happy

I’ll admit I wasn’t sure how to take the 1st placing. I still feel a little unsure when people ask, as to what to say. 5 women started the 100mile race, 27 people in total. I was the only woman to finish, out of the 11 finishers, but also the slowest person by 90minutes. It really was a race of who can tough it out through the brutal conditions. 

Thank you Paul for putting on such an epic and rugged race

It’s interesting that, more than my placing, it’s the fact that I actually enjoyed the majority of my time out there, that I am proud of. The memories I will hold close are the running down the technical trails overtaking other runners with a smile, clinging to the chain crossing the river, making up songs about leeches and yelling “Parkour!”, laughing at my silly thoughts of zombies on Bon Accord in the full moon light, of seeing three lyrebirds. The biggest thing I take away though is the wonderful feeling of being a part of a tribe thanks to other runners, the volunteers, the race director Paul, the sweep Britta, my by-phone support group and my dear friend and solo support crew, Kirsten.

As always and forever it is about the people, the people, the people. 

Funny how a sport where you spend so much time alone can make you feel so much a part of something.

SuperCrew Kirsten and I, at the presentation

Thanks to:
IPPNZ and MT Outdoors for their continued support
My hubby and kids for their encouragement, support and understanding of me doing these crazy adventures
Kirsten, you are an amazing friend, thankyou for being my support person when I run but also for life in general
Running coach Matty, from DBA Runners, for getting me to the start line feeling prepared
Mindset coach and S&C coach, Steve from Athletic Mindset, for helping me find the joy and reduce my self sabotage
Ian, Jane and Tilly, for you support and love and for sharing the journey
Paul from Running Wild Events, I have done Alpine Challenge three times and I love the event. The support from yourself and the volunteers is next level. It is the epitome of an epic grassroots feel event. Thank you for all that you, the volunteers and SAR do for the trailrunning community.

Gear
Topo Athletic Terraventures (First 100km) and Pursuits (Last 60km)
Injinji UltraRun Mini Crew Socks
Rab Talus 3/4 tights, Sonic Tee (run shirt), Xenair Alpine Light (midlayer), Latok Alpine GTX (waterproof), 5 Panel Cap
Marmot 1/2 zip fleece (midlayer)
Macpac Geothermals L/S (baselayer)
Black Diamond Womens Distance22
Fenix HM65R-T headtorch
Ay-up Run headtorch
Leki MicroTrail Pro poles

Nutrition
Pure Electrolyte (Raspberry), Gels (Orange, Mango), Gels+caffeine (Cola, Espresso)
Maurten Hydrogels (plain)
Snickers, Mars bars, Caramello, M&M’s, Jelly Beans
LCM’s, Salted Caramel Bumper Sticks
Real Meals (Cheesy Mash, Chocolate Cake Pudding)
Vegimite Sandwich, Mini Pancakes, Cheese Cracker Chips, Salt Crisps
Aid Station Oranges, Soup, Coffee


Going All In

You know how you pick a race, you say in your head that you are going to do everything you can to be your best/do your best, but things slide or sometimes you don’t even start with the “extras”? That’s me. Before UTMB I was determined to do everything I could. To be fair, I hit the mark with all my running training, I was extremely diligent about rolling and stretching every night and I improved both my running nutrition and daily nutrition.

IMG_4137.JPG

Rolling, rolling, rolling

But there is so much more I could have done. So why didn’t I? Well, some of it was because I didn’t know, I am still learning. Some of it was because it was easy to let slide, like my strength work, to make excuses “I’m too tired”, “I don’t have time”, “I deserve some downtime, treats etc”. Mostly though, it was fear.

IMG_6110.jpg

Doing the hard yards with running – but what else was missing?

Fear? I hear you say – wouldn’t fear make you want to do absolutely everything possible in preparation for the biggest race of your life.
Well, yes but also no.

You see, in my mind, I always have potential to improve. There is always something else that I know I could have done to make a race better. That’s easy to see with hindsight of course, because each race you learn something new, but there are also things that I could stand on the start line and tell you I should have done. My excuses to save my ego.

Because what if I did everything within my power/knowledge to get to that start line and I didn’t achieve what I set out to do? Then I fear that the voice in my head, that tells me I’m not good enough, not fast enough, not strong enough would be right and that the voice in my head that says I can and I am enough would be wrong, and thats a terrifying prospect.

However, if my experience at UTMB has taught me anything (and it taught me a lot!) its that not achieving what you set out to do is not necessarily a complete failure. Yes, I failed to finish, but the experience was still worthwhile, amazing and hard. The learning over those 24hrs of racing were hard won. There were victories within the ‘failure’.

blogpic.jpeg

The race I’m still learning from..

So, as I looked toward my next ‘A’ race, I vowed to do everything, to put it all on the line. I started with writing it all down. I wrote down the big scary goal, followed by everything I would do, that was within my power to do, to get there. All the nitty gritty things, the tiny steps which seem to be nothing in isolation but together they are everything.

Then I did what is probably the scariest thing of all. I told my husband, some key friends and my coach about how serious I am. About the things I am committing to doing this time round. I am also writing everything I do on a daily basis to work towards my goal in my Training Peaks account for my coach to see. Every step, every stretch, every sit up – spare a thought for my poor coach! This is to keep me accountable, because although they may never see me doing each little step, it helps that someone expects you to be doing them. It is also because if I set the intention and the pattern of having it written for someone to see that I started, maybe I won’t let it slide, like I have in the past. It is terrifying though, because if it all falls apart I have nothing to hide behind, no excuses.

So now, I knuckle down, I stick to the plan, I do all the little things and then I see how this particular adventure ends. I continually ask my self “how bad do I want this?” and “would I rather try and see what I may be capable of, or spend the nights wondering what if?” I am terrified. Terrified to my core. I know that regardless of what happens there will always be more to learn, more improvements to be gained, but the idea of finding out what you are truly capable of is a very scary and very, very exciting thing.

IMG_5751.PNG

Let’s go all in and see…

The Shift

I have always wanted to be “more”. Ever since I can remember, I wanted to be the best at whatever I chose to do. Its an ongoing theme in my life. I always feel like there is this inherent darkness inside myself that I am trying to overpower or that I need to prove to myself that I am good enough, worthy enough, loveable enough, fast enough, insert what ever action I feel inadequate about on the day. It is a constant in my life.

Since falling in love with trail running, I have always struggled with feeling a sense of belonging in the trail and ultra community. This has been obvious to people close to me. The friends who I am reluctant to run with because I’m not “good” enough or “fast’ enough. My coach, who is constantly reminding me that I have a place in this community and that I don’t need to prove myself to anyone. The constant need to post on social media, to gain approval for the things I have done. Its funny, because if you put me on a trail in the mountains on my own, I rarely feel more at home, more at peace, more like I am where I should be. That sense of belonging in the mountains is a feeling that has increased more and more over the past months. Yet, I still question my place in the community.

40262212_849534355437488_4297313945871450112_n.jpg

That big blue arch in Chamonix

Part of the reason I wanted to run UTMB (other than the fact that those mountains are just SO fucking awesome!) was because I wanted to win and by win I mean take my place in the ultra community, to prove that I belonged. I wanted to be “that woman”, the one who took on one of the ultimate mountain races and finished. So, when I fell short of my goal, when I finished my race at 100km instead of 172, you would expect that I just proved to myself that all those negative beliefs that I have, that I don’t really belong, would ring true. For a little while they did. There was a sense of knowing that this was always going to happen, what was I thinking? How could I have thought, even for a moment that finishing was possible? I don’t belong here.

Luckily the story doesn’t end there. As well as my wonderful friends and coach who bolstered me up after this experience, there were a few, seemingly small, things that happened that changed my perspective.

During UTMB you are unlikely to go down the street without at least seeing one of the rockstars of the trail community. I was lucky enough to meet a number of my running idols during the time before and after the race. It was encounters with one previous podium finisher, whilst waiting in line to register and with two amazing runners after the race, that made me see that maybe I am ok as I am and that I do have a place in this community.

Standing in line to register is a nerve wracking experience. For someone who is unsure they belong there is always that worry that you are going to turn up at the desk and they are going to say “Sorry, there’s been some mistake”. When I spotted the famous runner ahead of me, it was a case of “just breath”. My crew encouraged me to go say hi and get a pic and seeing as it was a once in a lifetime chance, I stepped up. After a photo, we chatted about our respective races. He looked at me when I answered I was running UTMB and instead of being incredulous the question was “Have you run it before?”. It seems innocuous enough and probably had very little thought behind it, but the fact that I could even “look” like someone who might have run that race before kind of shocked me.

img_4585.jpg

Super nice guy in the rego line

The two separate encounters with the two runners who had not finished for different reasons, were also surprising. As I stood talking to each of them about their race, I was struck by a few things. The first was that they felt the same things I did. There was a profound disappointment and sadness. A questioning of why and what if? They also both seemed to have a need to debrief, to go over what had happened, how they had done their best but it hadn’t worked out for them on the day, all things that I also went through and felt. They wanted to share their experience with someone who had also been there. The second thing that actually surprised me and made me realise that other people don’t see what I see about myself was when both of them then asked me how my race ended, what happened, would I be back? Those moments of commiseration, where they put me on their level. I was just a peer, another runner who had also shared their experience. I was a part of their community.

IMG_4619.jpg

Post race discussion with this guy

It probably seems silly that it took these encounters to start to feel a true sense of belonging but these were, in hindsight, a culmination of something that had been building over the months leading up to the race. Where I had slowly started to let people in and take the risk of running with others, where I started seeking out others who had run the race and asked questions and where I had begun to allow people in, to encourage and bolster me without dismissing anything they said about me that was positive.

Another thing that happened was a few days after the race, when most of the runners had left the Chamonix Valley. I got up in the dark, just as I had so many times during in training, and went to climb a mountain on my own. In the dark, on the single windy trail that climbed up from the valley opposite Mt Blanc, I found a sense of utter belonging. I knew, really knew, deep within my being that this was my place. Where I wanted to be but also where I belonged. As the sun poked above the mountains my heart was full to bursting. As I ran back down I came across an older gentlemen, looking to be in his late 60’s at least, his poles clicking along the trail and he purposefully moved up the steep trail to La Flegere. He paused when he saw me and smiled and yelled “Allez! Allez!” as I ran past. I grinned “Merci beau coop, monsieur!”. Inside thinking, I want to be just like you when I grow up.

I know the moments of wavering will still come, I know the doubts will come and go about whether I belong. I also know I will forever hold a little sadness over the time I ran UTMB and did not finish. On the flip side though, I am glad I went, I tried, I learned and I feel I finally found my place.

I may never be the woman in first, second, fifth or tenth place but I have truly found where I belong and I intend to keep showing up, for a long time to come.

IMG_4781.JPG

On the trail in Chamonix

The 2017 Run that Changed Everything

Having run both Northburn (you don’t race it, you survive it!) and my first 100 mile race you would think those would be pivotal runs and that one of those would have been the most important run of my year. Or maybe the run where I broke my 5km personal best? Or my 10km best time? No. None of those were it.

The most important run of my year happened on July 24th. The kids and I had flown out to our new home in Wanaka just 7 days before. We had had a whirlwind week of travel, settling in to our unfurnished house, with nothing but the things we brought in our suitcases. My coach, Matt, had set me a “Welcome to Wanaka” run. It involved summiting  the quintessential Roy’s Peak and Matt warned me it would involve snow and possibly ice, warranting a quick trip to the local outdoor store for some microspikes.

I had just dropped all three kids off for their first day at their new schools. It was probably good that I had been so busy dealing with all their anxieties about the coming day as it left me very little time to worry about my own endeavours. This would be the first time I ever ran in snow, the first time on the Roy’s Peak track, first time using microspikes and first time doing a long training run whilst solo parenting here in New Zealand. If I had really thought about it I may have been overwhelmed and backed out of the run.

IMG_7732.JPG

Less than a third of the way up – clouds coming in

When I got the start of the trailhead, I rang the local DOC (Department of Conservation) office to check the conditions. Having never run in snow or alpine environments before, I was being cautious. The climb was amazing, the views breathtaking. As I climbed higher the temperature continued to drop and snow patches lay on the ground. The snow deepened and became ice across sections of the track, prompting me to try out my new gear and attaching my microspikes to my shoes. I stopped twice to take urgent phone calls from the kids schools, checking on details and making sure we had all we needed for the week ahead. My hubby called to make sure everything had gone ok. It was a less than perfect “run” but it was real and it was cold and it was something I never thought I could do. As I reached the deep snowline, I began post holing my way to the summit.

IMG_7742.JPG

Above the snow line but not in deep snow yet

Checking my map and telling myself I could do this. Plenty of people do this every day. The snow was wet and cold. My toes were frozen. The views off the back side of Roys were steep and testing my fear of heights, but my head was firmly set on making it to the summit. There is a sense of relief as well as accomplishment to reaching a summit. When I reached the top I stood alone and just gazed out at the clouds in amazement, there was no view to speak of. I was amazed at what I had just done, that I was there, living in Wanaka, and that I had just summited a real mountain, alone, in the snow. That I could do that. Me. The hippy mum from Northern NSW who liked to run in the bush.

IMG_7792.JPG

Views thanks to a momentary break in the clouds

The run down was no less epic. I ran (as opposed to hiked) through snow, I felt the childlike thrill of freezing cold air on my cheeks, wet and frozen toes and the heat of my breath and body making steam around me. Then it started to snow. Just small delicate flakes, lasting less than a few seconds on my skin, but snow nonetheless.

IMG_7802.JPG

On the way down, jacket off and pink cheeks despite the cold

I finished my run. Breathless and exhilarated. I cried, the tension and anxiety of doing so many new things in such a short space of time coming out as tears. I looked up at the mountain, the peak fleetingly visible here and there between the clouds, in awe that I had just been up there.

That run changed a lot of things. It showed me I could do these new and hard things without someone there to hold my hand, to lead me along, to show me the way. I could be my guide. It didn’t mean being reckless or dangerous. I could be methodical and thoughtful. Prepare myself and take my own lead. I could do the hard thing and I could do it alone if need be. It was on that run that I learnt how much I love the mountains, the real mountains. I thought I did, but being there in that truly alpine environment that is such a start and scary beauty made me feel like this is where I belonged and I knew I wanted to spend more time there. I found that there is something about the challenge and the tinge of fear of doing something new, something outside the comfort zone that I love, that I take strength and joy from. Sometimes the mountain allows you to reach her summit and sometimes she doesn’t. I have hiked and run up a number of mountains since then, both here in New Zealand and back in Australia. The views from some have been amazing, easily better than that first run up Roy’s. Some have been little more than a trig point at the top of an alpine grassland. A few I haven’t made it to the top of, despite my best efforts, due to my fears getting the best of me or my time being short. Each has been an experience that I took something away from. Each has made me grow.

That first run up Roy’s Peak though, that was the run that changed everything. Its when I began to understand who I truly was, what it was I was searching for and where it was I wanted to be.

“The mountains are calling and I must go, and I will work on while I can, studying incessantly” (John Muir) for I still have so much to learn….

IMG_7889.JPG

What do you eat?

I’ve been asked by a few people what it is I eat, both in my races and in every day life. This question always kinda makes me baulk for a few reasons. The first is that my relationship with food hasn’t always been a healthy one, there were many years where I binged on food as an emotional replacement, as a reward and I also restricted food as punishment. The other is that I find the discussions around athletes and food confusing to say the least. We are bombarded with so many things we should eat, things we need more of, less of, shouldn’t eat etc. I’ll be the first to admit I listen intently to what my running idols eat, but thankfully, my relationship with food has changed to the point where I feel comfortable with how I do things and the most that will happen is I will find a new way to eat something and not go into a full blown overhaul of my everyday diet and racing nutrition in the hope of yielding better results. That was something I tried in the past. It just doesn’t work.

So, where to start. Both my everyday and race nutrition have been a long, slow evolution which is still always changing. What works for a while doesn’t necessarily hold forever. I am also always reading and learning and will try new things, some stick and become the norm, others are thrown to the side after a few weeks, some I read and just think “nup, not even going to go there!”.

Everyday Food

My everyday diet now is what I would call pretty normal. I eat a lot of different stuff, mostly unprocessed. I was vegetarian for a good ten years of my life but before I had kids I started eating meat again. When I first started running, in the throes of trying to lose weight and get “healthy” I went low-fat and then went low-carb in the extreme sense but both were unsustainable for me. I have learnt a lot about different carbohydrates, different fats, sugars, vitamins and minerals but I am also aware that I have barely scratched the surface and most of you reading this will know just as much as me, if not more. I do tend to err on the side of low-carb which makes some of my meals a bit different to what the rest of the family is eating. For example if we are having spaghetti bolognaise instead of pasta I will have a bowl of baby spinach, capsicum, mushrooms and whatever else takes my fancy, with cheese and bolognaise sauce. Similarly for curry, I have salad with curry over the top. If its a big training week I might add 1/4cup of pasta or rice to the mix, but I don’t have any hard or fast rules. Our family meal plan is pretty stock standard. Breakfasts tend to be eggs of some form, with veg and occasionally toast or my other go to is yoghurt with fruit and granola. Lunches are leftovers, soups or salads, although the occasional cheese toasty will creep in in winter (cheese toasties are a weakness of mine). Dinner is meat and salad/veg, curry, stir-fry, ‘pasta’, burgers and all the usual fare that you make because you know at least 2 of the 3 children will eat it!

Race Day Fuelling

My race nutrition has also been a learning process. In the depths of my low-fat/low-carb time I did races where I only used honey and dates for fuel and had water with coconut water, lime juice and salt added to it in my hydration pack. I know now that this probably what contributed to some pretty epic lows out there on the trail which saw me death marching as a blubbering mess. I have tried gels, I have a real problem with even swallowing them without gagging so gave up on those pretty quick. There have been various electrolyte drinks and food combinations. I have done calorie challenges to try and work out just how much I can stomach on the run, that was possibly one of the grossest things I have ever done. I have also had epic fails of nutrition and body management which has seen me on the side of the trail hurling my guts up quite spectacularly numerous times (you can read my UTA report involving that if thats something you want to hear about!).

IMG_0622.JPG

My sports hydration of choice

My current nutrition is all about variety. I use TrailBrew (a hydration, electrolyte and energy drink) in bottles in the front of my pack so I can monitor my intake and make sure I am getting enough calories. I have water in my hydration bladder as well, so I can drink to thirst. I also eat a lot of different solid foods. My strategy is to eat and drink small amounts every ten minutes, throughout the entire race or training run. On any training run that is 3hrs or longer I do this, to practise and to make sure my body is on board with the way I am doing things and the foods I am eating. I have a lot of different options because what is palatable 2hrs into a race may not be at 20 or 30hrs in. So what do I eat? For my recent race at Alpine Challenge I had about 5 different flavours of Clif Bar (Choc Almond Fudge is my favourite) but by half way through my race they tasted like sand and I was struggling to swallow them, despite rotating through my other options as well. I found the same thing happened at Northburn, so now they are relegated to early on in the race nutrition, yet another evolution. As a side note, I was so over them that the next morning after my race I practically through my leftover (unopened) Clif Bars at my pacer, Kirsten, as I didn’t even want to look at them. The rest of my race food is made up into ziploc bags of food portioned for an hours worth of calories, usually divided into 6 pieces to have over an hour – the less thinking I have to do about what I’m needing to take in out there the better!

IMG_0625.JPG

Nutrition for 100 miles for me

For Alpine Challenge those bags had apple slices (added to the mix after having an apple from an aid station high up on Cromwell Station during Northburn), fresh pineapple pieces (I stole that idea from my friend Liv), potato chips (the food that settled my stomach at UTA), Vegimite and butter on white bread with no crusts (I crave salt in latter stages of the race), Vegimite, avocado and lime juice wraps (its a weird combo but it works!), Snickers (they really satisfy!), Mars Bars (they help you work, rest and play) and M&M’s. I tend to leave the chocolates for the latter stages of the races, they give me something to look forward to food wise and they are great for when I really need a sugar hit. I also carry jelly beans, in case I need a real quick sugar boost but can’t bare to eat chocolate (it has happened!). I will also use bits and pieces of aid station food and on the really long races my crew has food for me that isn’t portable. I have had mouthfuls of noodles, clear chicken soup (salty and delicious!), fruit and nut chocolate, coffee (I love coffee!), bananas and oranges. Unfortunately I can no longer stomach watermelon during races after a few gross incidents.

 

Prerace food

The only other food related thing I wanted to share was my prerace food. Mostly it isn’t that different to what I do every other week. I don’t carb load at all. I figure if what I ate through training worked, why would I change that in the lead up to my race? After all, the purpose of practising my nutrition in my long runs is to mimic race day and that includes my prerace nutrition as well.

The only big change I make is that 3-4 weeks before a really long race I take caffeine completely out of my diet. I run all of my morning runs fasted anyway, but I miss my post run coffee during that time! It also means no chocolate for a few weeks, but I do enjoy them on race day then. The reason I drop caffeine is, partly because its a prerace habit, partly because it means I sleep better (I have a very low caffeine tolerance) and partly because it means I can enjoy a good hit in the race when I really need it. I try and wait until I am in the last quarter of a race and then I will have some chocolate covered coffee beans or a strong coffee, (the one I had at 102km in at Alpine, with double cream was DIVINE!!!) and it gives me a good kick to get me going in the harder stages of the race.

As for my prerace meal? It’s really simple and boring. Roast chicken, with roasted veg of all types and some salad on the side. It’s nourishing, it’s comforting and it gives me everything I need. I also mimic this in training, having a similar meal the night before my longer training runs.

Post race? Ahhhh. The amazing and tasty cheese toasty. I seriously dream about them before race day as I love them and try not to have them that often. Washed down with a couple of cold chocolate milks. It really is simple and delicious. There is also the celebratory meal, once I’ve slept! It usually involves steak and oysters, usually bought by my ever supportive parents, although I do wonder if its just an excuse for my dad to have oysters…..

IMG_0675.JPG

Typical post race celebration meal

So that’s my training life on a plate. Like I said, this is what works for ME right now. It is always changing, I am always trying new stuff. I think people can get a bit evangelical about what they eat and try and ‘convert’ people to certain rules and diets. Likewise, in the pursuit of getting better we can like to think that if we eat the same way as someone we can get faster, go further, climb higher. In my experience it’s all a big experiment, it’s just as well I love food and am happy to try new things.

Are You Mad?

In January, I shared how I was going to start chasing points to get into the lottery for the UltraTrail Mont Blanc 100miler (UTMB) – you can read that post here: Big Scary Goals.

I had already accrued 5 points from my run at UltraTrail Australia 2016, but to gain entry to the lottery I required a further 10 points from a maximum of two more races by the end of 2017. After scouring through the racing calendar and working out what races were doable for me, I settled upon the Northburn 100km in March (5 points) and the Alpine Challenge100km in November (5 points).

About 4 weeks before I was due to run Northburn, which still to this minute has not had its point status confirmed, Alpine Challenge announced that their UTMB points had changed and you would now only qualify for 4 points when running the 100km. This kinda set a spanner in the works, along with Northburn not yet receiving its points status, I was a little worried my plans were going to be thwarted. I was already committed to running Northburn and truth be told, I was rather excited about taking on this tough course, so I put the thoughts of UTMB points aside and concentrated on completing Northburn. I figured, worst come to worst it would be good practice for the future, plus I was getting to run in New Zealand mountains, I was hardly about to start complaining.

At Northburn registration, Terry the RD, confirmed they would definitely have UTMB points and that it was just an administration issue which would be sorted in time for the lottery. You can read my full Northburn account here: One Good Day – Northburn 100k

Screen Shot 2017-09-07 at 10.46.46 am.png

Northburn was amazing

About two weeks after running Northburn, I travelled up to the Gold Coast to speak to my coach, Matt from Judd Adventures, with the plan of discussing how Northburn went and then where I would go from here. I left home early that morning to light rain, the creeks were low and both hubby and I figured I would be back well before expected rain from Cyclone Debbie hit.

I had pretty much settled on sticking with the current plan (Alpine Challenge 100km in November) and then possibly doing Northburn 100mile the next year to get my required 15 points from 3 races, whilst applying for the CCC (UTMB’s little sister covering 100km) using my current points. As we sat talking, Matt surprised me and suggested that I do the miler at Alpine Challenge, worst case scenario I would DNF and still have the points to apply for the CCC regardless. I was a little stunned to be honest. At the same time though, the thought of doing that distance excited and ….. well….. terrified me. After chatting about Northburn, a bit more about UTMB points and future training we parted ways. I was excited to get home and share the news with my hubby, Sim, but mother nature had other plans.

I rang hubby to let him know I was on my way home and he told me that the creeks were rapidly rising and it was doubtful I would get home, he was about to leave to go get our kids from school and was unsure if he would make it back himself. He was in a panic and had to leave so I told him I would head to a friends and talk to him later.

Screen Shot 2017-09-07 at 10.48.27 am.png

A wee bit stuck

So, I was stranded at a friends and I had this big exciting news to share. I told my friends Jill, Claire (who had lovingly given me a place to stay) and her partner Pat (who said he already knew that was going to happen) along my super support crew from Northburn, Sarah and Maz (who both confirmed I was crazy but that they were excited for me). I still hadn’t had a chance to tell hubby due to him having low battery power on his phone and communication being strictly crucial info only (he was also stranded at a friends house, closer to home). I also hadn’t done my usual “look what I’m doing next!!” on social media, mostly because the idea was and is still really terrifying. Then, when it became apparent that I was going to spend a second night at Pat and Claire’s I sent him a text telling him about moving up to miler distance. The convo was hilarious, mostly as he didn’t read the whole message the first time (a regular occurrence for Sim).

 

Screen Shot 2017-09-07 at 10.49.26 am.png

So, now, a few days later, I am home, the clean up from Cyclone Debbie is in full swing, I am finally sharing what’s next and hubby has come around to the idea. He says he is excited for me, but thinks I’m crazy. And me? I am ridiculously excited (how unusual, right?) but I am also terrified out of my mind, to attempt to go for an extra 60km past what I have previously done. It is going to be such a long 2 days. I only have this life though and if nothing else I know its something I want to attempt, so why not now? Its just a little sooner than I thought it would be. I have all sorts of imposter syndrome and not good enough going on, but hey, as I said to Matt in my meeting, in for a penny, in for a pound. I may as well go the whole hog now and see what happens. If you never try, you never know.

Yes, I probably am mad, but in a good way. Right?

Upping the Ante

When I started my journey in the world of running I was somewhere in the vicinity of 90kg. I’m not really sure how much I weighed as we didn’t own a set of scales.

When I realised I couldn’t even run the 200m to our property gate without stopping for fear of dying I knew I had to do something. On the recommendation of some friends I joined Michelle Bridges “12 Week Body Transformation”. With the combination of a very low calorie diet and a high intensity program of cardio and weights I quickly lost weight, a lot of weight. Unfortunately though I was of little use to anyone after most sessions as I suffered from severe exhaustion as a result of so few calories and a body adjusting to, what seemed at times, the punishment of exercise. I also took the increased activity as an excuse to reward myself with alcohol. My youngest had now weaned, my partner worked away all week and I was depriving myself of the thing that I used to deal with my emotions – food, so alcohol took its place and then some.

Not the healthiest existence, but from the outside it looked like I was getting on top of my weight and moving more, so what did that matter.

Once the 12WBT finished, I was left to my own devices. The alcoholism stayed, but I at least realised that the way I was eating was not sustainable. The biggest blessing was that over the course of the 12 weeks I had discovered that I loved running.

Without the money to continue with the Michelle Bridges plan, I turned to friends who knew about nutrition and running. My running progressed and I began to run farther and discovered trail running and races. My nutrition jumped around, I did strict paleo, Low Carb/High Fat and then settled on a cobbled together diet from what I read in books, internet articles and various sporting websites.

At my lowest weight, some 30kg lighter than when I started, I was faster than I have ever been but I don’t think I was truly healthy. I looked gaunt, I was slow to recover after big days and my drinking was now pushing over into my daily life.

Events were an excuse to drink as much as my body could handle, I would fast to increase the impact of the alcohol and I would think nothing of planning a 30min drive with the kids just to pick up a bottle of wine and vodka. Its not something I’m proud of, but it is my story.

Around this time I started a dialogue with some close friends. I knew my drinking was unhealthy but didn’t know how I could unravel myself from it. It was also around this time I found my coach. The regular routine of running was a comfort. The drinking however, continued. It took me over a year of attempts to get alcohol out of my life. In that time I learned that I cannot moderate myself with alcohol and I also learned how much good friends can help you and be there for you, when you need them.

During the process of eliminating alcohol from my life, I used food and drink (milo) as a substitute. I figured these substitutes were a lesser evil than alcohol. At the end of the Coastal High 50 in 2015 a friend made a comment about me drinking chocolate milk while everyone else wandered the field with beer in hand. My reply “Yep, thats how I roll!”.

 photo FE69F011-77E8-4625-9A03-E8B28D5E034B.jpeg

Mmmmm – chocolate milk!

Of course, like everything, chocolate milk is great in moderation, something I don’t seem to do well. So I again jumped back into the world of online diets, downloading programs that would work for awhile but didn’t seem all that sustainable. By now I had a good basic knowledge of food, nutrition and fuelling, but felt I was missing key elements. I trained for and ran my first 100k and another 50k. Meanwhile my weight slowly increased, I tried to remember that fuelling my body was important and that starving myself for the sake of decreasing my weight would likely be detrimental, but in the back of my mind I wanted to be better and fitter and more and I knew my nutrition played a part.

After my last 50k, I spent most of my recovery time trying to work out where I was going wrong. Why was I gaining weight? I was also reading a lot on running (as you do) and there is that whole thing of the less you have to carry the faster you get, to a point. As anyone who follows me knows, I’ll take any increase in speed I can get.

So, I talked through my thoughts with my hubby. He was, of course, worried about me going back to my previous unhealthy weight and also about the toll it would take on my training, as I had just started training for my second 100k race. He suggested a nutritionist or dietician might help, something I had talked about before. My thought processes about getting professional help for my diet were sadly similar to what I went through with getting a coach. It seemed somewhat indulgent, plus isn’t that something only elite athletes need and do? I sat with the idea for awhile and after another few weeks of no shift in weight and feeling like I was doing everything I possibly could to improve my performance, I approached my running coach for his thoughts and also contacted my strength coach to see if he could help. We decided it couldn’t hurt.

A few weeks later I saw a dietician recommended by my strength coach. I prepared myself to be told that I had to completely change what I was doing to get results. I also felt really nervous, it feels like this is the last little thing I can do to influence my running. It probably seems silly to those looking in that I go to such lengths, particularly when I’m nowhere near the front of the pack. It really is hard to explain why I do expend so much energy on trail and ultra running. Maybe its just that it brings me such joy, I feel driven and compelled to do everything I can to be the best I can be, even if that ends up being mediocre.

So, it turns out I was mostly on the money with my nutrition. Working with how I eat everyday, the dietician moved around a few elements to aid recovery, reduced some key foods and increased others to give me the balance she feels I need. I left feeling excited that I could do what I need without becoming unhealthy again but also nervous.

Its scary when you feel like you’re truly putting everything you can into it when you toe the line, but I figure I only get this life so I may as well live it the best that I can. So, I am upping the ante. I am taking on Northburn 100k in 7 weeks and I hope to be the absolute best athlete I can be by the time it rolls around. I am ridiculously excited, as always, and very nervous, but feel I am truly covering all the bases that I can think of this time round and thats the best I can do.

It is the Community as much as the Running

I was listening to one of my favourite podcasts, Trail Runner Nation, last week and it got me thinking about my own journey of running and what has kept me going. Yes, I love running in the bush for hours on end, I love feeling strong within my body and challenged by what is without, but it is the community that keeps me engaged in the sport as a whole.

It seems a little strange, I guess, that a sport that sees me running for hours and hours, mostly alone, has such a strong community feel. This past year I feel like I have been blessed to experience this community from every possible facet. In my head I have tried to categorize these experiences, but the easiest way to share the highlights of my community is chronologically, throughout the year. These are, by no means, the only times community were part of my sport. On training runs and races and even outside in everyday life, in fact almost everyday I will be touched by our awesome community in one way or another. Things like sharing a photo on social media, asking a trailfriend for advice about a problem you’ve had, or sharing directions to a waterfall with a fellow runner. I have even had short little messages just asking if I was ok when I hadn’t popped up on strava for a few days. It all counts.

In February of this year I went to my first overseas race, the Shotover Moonlight Mountain Marathon. I was travelling with a group of runners, but being from the bush I only knew a few of the group, mostly from a handful of races and social media. There is an inclusiveness with most trailrunners. We were all here to run the same race so yeah, come along to the pub and have some lunch, hey where do you want to go for dinner, want to grab a coffee in the morning? Even out on the course there were cheers of encouragement from people I barely knew and many good friends were made, in a trip that barely lasted 5 days. Even now we seek out each other at events to say hi and catch up on our lives in between.

In May I took on my biggest solo challenge to date at UltraTrail Australia. My community of trail friends rallied before the race had even started. Friends volunteered to keep me company on long training runs, into the night and through holidays when they could have spent time with other family and friends. There were messages back and forth of encouragement from friends around the globe. I borrowed gear from a dear friend who had never actually met me but with whom I chatted to regularly via social media. During the race, a woman I have come to think of as my big trail sister, rang me the moment she knew I was struggling, to offer me support and help me work through the problem. We have met in real life less than a handful of times, but barely a week goes by that we don’t chat. There were hugs, high fives and shouts from people I knew and some that I didn’t, offering support, help and encouragement. Not to mention the messages of support that popped up on my facebook each time I made it through a checkpoint, unbeknownst to me at the time. Then there was the finish. I still get teary whenever I talk about it. To hear the cheers of my trail friends as I crossed the line at 6am, after each of them had run their own races in the hours before, is something I will never ever forget.

In July I was honored to be on the other side of an event as support crew in the gruelling 96km Kokoda Challenge. I have completed the challenge myself and know how important support crew is. This was my second time crewing at this particular event. There is a special kind of energy when crewing for a long event for a team. There are long pauses of waiting, not sure of what may be happening out on the trails, then frenetic energy of heading to the checkpoint, setting up, the bustle of dealing with your team as quickly as possible while doing everything you can for them and then its pack up and wait to go to the next meet point. We had a team of 4 support people, so we got to know each other pretty well over our 30+hrs together, plus we met and chatted with other support teams and there was the cheering on and offering of assistance to other groups as they passed through each checkpoint. Standing at the finish line waiting for our team was one of the longest waits I have experienced and holding my dear friend Sarah moments after she finally completed Kokoda on her third attempt rivals the feelings I felt crossing my own finishline at UTA.

In September I was once again able to “give back” a little to my community as I volunteered at a local ultra. I say give back, but my experience probably gave me more than I gave to the participants. As course marshall at the main creek crossing at the Wild Earth Coastal High 50, I got to see many members of the community pushing their limits and enjoying the trails. It gave me a great perspective of my own experience in races. I was lucky enough to share the experience with my youngest son and he probably said it best when he said he loved volunteering because “helping people and making them smile made him feel good inside”. He was handing out the red frogs so got lots of smiles!

Community has been able to expand to not just those physically present in the moment of our events and training thanks to technology. In September I was able to cheer my big trail sister on from a far as she ran her first 100miler in the Glasshouse Mountains and a few weeks ago I watched many friends compete in races of various distances at Blackall. Through tracking, text messages and phone calls my community was brought together, through triumphs and tribulations we shared our experiences. Thanks to Instagram, Facebook and Strava, I can now share my often solo and remote running with friends, both near and far. I don’t feel alone in my running.

This past weekend I raced what is likely my final event for the year, I also celebrated my birthday. I arrived at the race to be greeted by familiar faces, smiles, hugs and surprises. After the race there were more hugs, I was joined by friends (both from the trail community and life in general) to wander a favourite trail and share food. I am forever grateful for finding my community, my tribe in trail runners. Every time I run they are with me, in my heart and in my head. They are the impetus to continue when the going gets tough, they are there when things go wrong and they celebrate the triumphs with me, most of all. If you are part of my trail community thank you for making this thing called trailrunning so special and such an important part of my life, and if you aren’t yet a part of my community I’d love you to join me.

You can follow me here on my blog or over at:

Instagram

Strava

Perspective and comments from random strangers

On Monday I headed out to the bush for my usual long run. Arriving at my start point, a campground at the local national park, just on sunrise. I was surprised to see just one camper set up, being a long weekend I had expected a full house, but I didn’t pay it much thought being more focused on warming up and heading off before it got too hot.

Beautiful morning for a run

Being my long run I hadn’t set myself an easy task. I am currently training to take part in The NorthFace 50km event in the Blue Mountains, so typically my long runs involve elevation and plenty of it. As well as about 800m of elevation (both down and then back up again) and 2/3 of the run being on awesome single track, what I didn’t know at the time, was that I was running on a sprained ankle.

Even the bridges are single track only

I love running in this particular forest. It is where I first started trail running. I kind of feel like I’ve grown with the forest a little. Each time I come back there are changes, creeks running that haven’t previously, huge trees across the path, fungi on particular steps.

Colourful fruits on the tracks

There are also familiar markers, the creek crossing before the steep ascent, the gnarled root at the top of a flight of stairs, the strangler fig that always catches the light in the most beautiful way, no matter what time of day. I have had beautiful runs here, I have had amazingly fast runs and I’ve also had runs where I have broken down and sobbed with only the trees to hear me. It is a space that is very dear to me.

A shaft of light that makes you stop and appreciate your surrounds

Monday’s run was what I think of as a good solid run. I wasn’t breaking any speed records but I was going nice and steady. I was doing a route I have done before but had changed it to first descend into the valley and then after some “undulations”, as my coach calls them, I would ascend back to the top of the mountain. This is because in TNF50 the second half of the race is all pretty much ascent.

About three quarters in it got tough, the ankle which I had, unbeknownst to me, sprained 5 days earlier began to hurt. I was also hitting the steepest part of my ascent and my heart rate was meaning I was hiking more than running (I am currently doing low heart rate training, something I will no doubt discuss in the future). Whenever I have to hike for prolonged periods head games start, so by the time I got to the top of the mountain it was hard both physically and mentally. I was feeling pretty down on myself as I ran into the clearing signalling the campground where I had started.

I looked up to see my truck and saw that the lone camper had woken and was watching me as I ran across the grass. I forced a smile and gave a hello. He shook his head, smiling and exclaimed “well isn’t that something?!?”. I laughed, a little wary, not sure what he meant and wandered over to the truck starting my warm down as he asked “so did you run all the way to the bottom and back up again?” I answered yes, but bit my tongue before the “slowly” bit came out, knowing he didn’t need or want to know. “Wow….. You must do this a lot then?” For some reason that question floored me for a moment. I answered yes, but in my mind he had struck a chord. He reiterated “that really is something” and we bantered some more about our reasons for being in the bush and the trails I’d just been on as I warmed down, then I said goodbye as I left, done for the day.

I think I forget sometimes that a lot of people don’t do this kind of stuff. Heading out into the bush, alone, for a 3hr run is astonishing to some people. I am surrounded by people who either do that sort of thing every week or who support me so unabashedly that it normalises it. Those words from that random dude, taken aback by this woman charging out of the bush after running down the mountain and then back up again made me feel like maybe I’m doing ok. I’m no Anna Frost, Rory Bosio or Deb Nicholl but I’m out there doing it and I whole heartedly love it.

As for the sprained ankle? Well, its given me some perspective as well and made me realise just what it is about running. It’s got nothing to do with how fast I go..

I love it here